The WRA Aquafit program will begin on Monday, June 18, 2018 and end on Friday, August 31, 2018.
Aquafit classes will be held from 9:00 a.m. to 10:00 a.m. on Mondays, Wednesdays and Fridays. Cost is $80 for the entire season (approximately 29 sessions).
This dynamic program combines stretching, movement and aerobic exercises with differing levels of exertion. The instructor offers alternatives for those who want a more or a less challenging workout. Both shallow and deep water exercises are included. The instructor has extra equipment for those just starting so you may try it out before buying the few pieces needed for the class. Adults of all ages and fitness levels are encouraged to come out and have some fun while exercising in the pool.
Contact Jody Wharton @ 703.799.8865 with questions.